How to properly wear your shaping belt ?

April 14, 2022 5 min read

How to properly wear your shaping belt ?

Have you made the decision to get a flat stomach? And now you want to know how to wear a waist corset?

You should know that this is an excellent initiative. The girdle is a revolutionary piece of lingerie designed to make the bulges and flaws in your body disappear. Indeed, the compression linked to sweating is a good solution to melt away excess fat!

I am an expert in the field of slimming, and I will tell you everything you need to know.

Wearing a waist corset well starts with making the right choice when buying one. This includes the size, but also your desires. Indeed, if you want a sheathed bum, a flat stomach, thin thighs or to lose weight quickly, the choice of the girdle is not the same.

By reading this short article, here is all you will learn:
  • How to choose the right girdle according to your expectations
  • How to wear a girdle effectively
  • How long to keep it on

Are you ready to learn more? Then let's go right now!


This is a question that requires interest, because if the girdle is worn incorrectly it will be much less effective for your weight loss. There are several things that are important to succeed in your slimming goals, such as the choice of a suitable girdle or the size of it. In addition, you may want to know if it is possible to wear it under a tight dress? And if an invisible waist belt is really possible? I will answer all your questions.

Femme qui porte une gaine sous une belle robe


First of all, you need to know which type of girdle suits you best. To do this, you need to define your objectives precisely. So ask yourself this question: What is most important to you? Getting a flat stomach? Shaping your waistline? A bulging buttock? Shaping your thighs?

You may have more than one of these desires, perhaps all of them, if you are the ambitious type. It's not a problem, you just have to select the ideal girdle. And here are the three solutions available to you.

1) The waist corset to reshape the whole body:

The classic women's girdle is the most discreet lingerie because it is very thin. It remains invisible in all circumstances, even under tight clothing. All waist corsets promote a shapely bum, and they also emphasize the flat stomach while camouflaging small defects instantly. If you want to lose thighs, the mid-length models are perfectly suited. The girdle is therefore the best choice for a perfect figure from top to bottom.

2) The shaping corset for a shaped waist:

If you choose to wear a shaping corset, it is to get a wasp waist! Indeed, this little wonder is the perfect accessory to slim your waist. Generally made of latex, it has several levels of clips to tighten it according to your desires. It is also discreet, and perfectly camouflages the fatty mass of the belly.

3) The shaping belt for sportswomen:

Are you the sporty type? The shaping belt can be very effective if you use it during your fitness sessions. That's because it's made from neoprene, a revolutionary material that greatly promotes perspiration. If you want to focus all your efforts on the abdominal belt, you should use the shaping belt.



femme avec pantalon trop petit

The choice of the size of your girdle is very important. I often see women choose a size M girdle when they should be a size L. The reason is simple, some people think that choosing a smaller size will allow them to lose weight faster. This is not true, and even worse, a girdle that is too tight can slow down blood circulation. Not to mention that if you are too compressed, the girdle will not be comfortable at all.

So choose the size that matches your measurements (there is a size guide on each of our girdles). If you are right between two sizes, take the next size up. Once you have lost a few centimetres, there is nothing to stop you from ordering a smaller size to continue losing weight.


Of course, it is, and it is even highly recommended. The waist corset is designed to make you lose weight quickly, but also to free you from your complexes.

When you put on your waist belt, your bulges disappear, your waist becomes slimmer and your back becomes smooth. So take the opportunity to wear a nice dress, you know, the kind of dress you haven't dared wear for years!



femme qui regarde l heure

This is a common question and is surrounded by all kinds of myths. For example, it is not uncommon to hear that wearing a waist corset at night speeds up weight loss. Again, this is false and irrelevant. The night is for sleeping and you need to be as comfortable as possible to be in great shape the next day!

Furthermore, the waist corset is even more effective if you wear it during physical activity. I'm not necessarily talking about sport, but your daily activities (walking, work, etc). The ideal time for rapid weight loss is 8 to 12 hours a day. You can wear it every day, and you should consider it as underwear.

However, you are under no obligation to wear the girdle. Feel free not to wear it on certain days of the week if you don't feel like it. Don't worry, even if you only put it on 5 days out of 7 you will still get satisfactory results.


We have seen together all the important points to wear a girdle properly. Now you know how to take the right size and how to choose the perfect waist belt according to your desires of thinness. You can start with a classic woman's girdle to improve your overall silhouette. And later on, opt for a shaping corset to focus on your waistline.

Above all, don't forget to treat yourself. Wearing a waist corset should be a pleasure, not a chore. So choose the one that really pleases you as a woman.

Congratulations on all the knowledge you have acquired, now you are ready to make the best choice for the best results!

All that's left is for you to take action to start losing those extra pounds. You'll gain confidence in yourself and your whole life will change, not just your stomach. Choose now the girdle that will make you happy.

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